Loops Fruity
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Will Eating Fruit Make You Fat?
The answer to the question of whether fruit can or will make you fat isn't as simple as yes OR no...because the answer is yes AND no.
Sound a little confusing? It's really not so bad!
There have been studies done on fruit sugar (fructose) and how it's metabolized in the body and liver, which I'll get into in a bit, but I'm also going to talk about fruit from a practical standpoint.
First, here is why it WON'T make you fat...
Fruit is a fat-free (with rare exception, like avocados) and fairly low-calorie, high-fiber food. It's going to be hard to eat ENOUGH fruit to result in an excess of calories, resulting in noticeable fat gain...difficult, but not impossible.
You would have to look hard to find someone who ate a good deal of fruit and had gained fat because of all the fruit they ate. Fruit roll-ups, fruit juice (with 10% real juice), Fruity Pebbles and Froot Loops...maybe not so hard, though I do have to say high fructose corn syrup is NOT a fruit just because it has the word "fructose" in it, so that doesn't count.
And I don't know about you, but I have yet to hear of somebody sitting down in front of the television and not realizing they ate an entire bag of apples or saying their doctor told them they need to lay off the bananas!
"Real" fruit contains plenty of water, nutrients, fiber, etc...healthy things...stuff your body NEEDS. It's generally when we start mucking around with fruit that we start to run into problems.
In the words of Homer Simpson..."This jelly donut has purple stuff in it. Purple's a fruit."
That being said, there ARE metabolic issues with fruit and fat.
Yes, it's true that the body has some limitations processing fructose (the sugar found in fruit).
Fructose can only be stored as glycogen (this is the carbohydrate storage molecule in the body) in the liver, not in the muscles. Muscle cells lack the proper enzymes to convert fructose into this storage molecule.
So that leaves the liver for storage...
When liver glycogen levels are full and your body can't store any more carbs in the liver, fructose is easier for the body to turn into fat than other carbohyrdates because of its molecular structure.
This fat is NOT converted into bodyfat right away, however. It becomes free fatty acids circulating in the blood. If they're not burned, they CAN be stored as bodyfat.
But the OTHER good stuff you find in fruit, notably the fiber and vitamins and minerals, outweigh the "dangers" of storing a little extra fat.
And here's the point that a lot of people miss, especially when they hear that fruit has the potential to work against fat loss when on a diet...
If you're dieting, you should be in a caloric deficit. This means that your liver glycogen levels should very RARELY be full. You're in a deficit after all!
Therefore...
1. The fructose should have little chance of being converted into fat.
2. If a little excess fructose IS turned to fat, chances are it'll be used by the body soon after being converted to fat because, after all, you're in a caloric deficit.
Granted, just like ANY other carbohydrate, if you eat too much of it, it can be stored as fat. If you're a competitive bodybuilder peaking for a competition, you MAY have to watch your fruit intake to be sure you come in at your leanest.
But for the average person looking to drop fat, fruit isn't something I would be worried about (unless you're on a low-carb diet, in which case you're watching ALL types of carbohydrates anyway).
I would be WAY more concerned about a person drinking too much diet soda while dieting before I'd even be concerned about them eating an apple.
Bottom line, my stance is this...Don't feel guilty about eating fruit, even while you're dieting. Treat it as you would any other food with calories in it and simply be aware of your intake because ANY food has the potential to make you fat, especially if you eat it when your body doesn't need any more calories for that day.
If you want to minimize the impact of fruit on your fat-loss diet, eat it in the morning when liver glycogen levels are naturally at their lowest point. This will help make sure that fructose won't be converted into fat.
Honestly, there are far more important things to think about when it comes to burning fat...your training and overall nutrition for fat loss are much more important than worrying about eating too much fruit.
Any body that can make beats on Fruity Loops - could you help me out with making a beat?
Im new to beat making and i was wondering if any vets would be able to help me with fruity loops 9.
I need help with more beat structure, making melodies and any other tips.
Im a rapper as well and i wanna try to make my own beats to rap on.
start with a 4:4 signature then add a 4:4 snare loop then a 4:4 baseline the a 4:4 drum kick this order is important then piano or synth or guitar or what ever you want if your tone is deep trya higher pitch melody or vice versa
How to Create Music in Minutes!! (Fruity Loops Studio)
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